Frequently Asked Questions
What happens in therapy?
During the first session your psychologist will conduct a thorough assessment of your reasons for coming to therapy. This may involve gathering details about your history and listening to your thoughts about the problems you are experiencing. They may also ask you to complete assessment questionnaires. This information will be used to help your psychologist understand how your difficulties may have developed and how they are being maintained, so they can develop a targeted treatment plan.
In following sessions, you and your psychologist will work together on implementing your treatment plan. Together, you will assess your progress at regular intervals to decide if any changes to your treatment plan are needed. You will be included in all aspects of decision making regarding your treatment.
How long will it take?
The length of therapy will depend on whether you have a specific problem you want to address, or whether you would like to journey deeper into greater self-discovery and personal growth. Your therapy will be tailored to your needs.
Are our sessions confidential?
Yes. All information you provide is kept in the strictest confidence. There are some rare circumstances that limit confidentiality and these will be discussed at your first session.
What is evidence-based practice?
According to the American Psychological Society,
“Evidence-based practice is the integration of the best available research with clinical expertise in the context of patient characteristics, culture and preferences.”
This means that when planning a course of treatment, your psychologist will take many factors into consideration, including the research evidence of different treatment options for your particular difficulties, her clinical skills, as well as your particular needs and preferences.